Working Around an Injury

vmaurya1979

Jul 10, 20231 min read

29

0

Post not marked as liked

Should You Be Cutting Carbs?

vmaurya1979

Mar 18, 20231 min read

80

0

1 like. Post not marked as liked1

Is "The Pump" Important?

vmaurya1979

Mar 18, 20231 min read

44

0

Post not marked as liked

Do You Need to Do Mobility Work?

vmaurya1979

Mar 18, 20231 min read

8

0

Post not marked as liked

Is Foam Rolling Useful?

vmaurya1979

Mar 18, 20231 min read

8

0

Post not marked as liked

Time Under Tension

vmaurya1979

Mar 18, 20231 min read

7

0

Post not marked as liked

Is Your Form Going to Sh*t?

vmaurya1979

Mar 18, 20231 min read

1

0

Post not marked as liked

Fix the Donut, Not the Hole!

vmaurya1979

Mar 18, 20231 min read

6

0

Post not marked as liked

What is Conditioning?

vmaurya1979

Mar 18, 20231 min read

6

0

Post not marked as liked

Focus and Intent

vmaurya1979

Mar 18, 20231 min read

3

0

Post not marked as liked

Why You Should Deadlift

vmaurya1979

Mar 18, 20231 min read

6

0

Post not marked as liked

Ladies: You've Been Lied To

vmaurya1979

Mar 18, 20231 min read

10

0

Post not marked as liked

How Much Water Do You Need?

vmaurya1979

Mar 18, 20231 min read

10

0

Post not marked as liked

Exercise: A Cure for Jet Lag

vmaurya1979

Mar 18, 20231 min read

2

0

Post not marked as liked

Why Form Matters (But Also Doesn't)

vmaurya1979

Mar 18, 20232 min read

5

0

Post not marked as liked

Life Stress and Adjusting Training

vmaurya1979

Mar 18, 20231 min read

3

0

Post not marked as liked

Should You Do Fasted Cardio?

vmaurya1979

Mar 18, 20231 min read

6

0

Post not marked as liked

WTF is a calorie?

vmaurya1979

Mar 18, 20231 min read

3

0

Post not marked as liked

Avoiding Burnout

vmaurya1979

Mar 17, 20232 min read

3

0

Post not marked as liked